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FitStop: Target Heart Rate Calculator

Target Heart Rate Calculator

The target heart calculator can be used to determine your heart rate zone based on the level of exercise you choose.

Enter your age:
Level of exercise: :
Target heart rate at this level:  beats per minute
Recommended target range: to beats per minute

Note: This calculation is based on an average. Experts usually recommended that you try to exercise to within 55% to 85% of your maximum heart rate for a minimum of 20-30 minutes, in order to achieve the best results from your workout.